

How Custom Orthotics, Pilates, and Yoga Work Together to Relieve Foot, Knee, Hip, and Back Pain
Foot alignment affects everything above it — from your knees and hips to your spine. At Empower Rehab & Wellness in Buckhead, we use custom orthotics to correct postural imbalances, support natural movement, and improve spinal alignment for long-term relief from foot, knee, hip, and back pain.


The Most Effective Way to Treat Low Back Pain: An Integrated Approach Combining Pilates, Yoga, Adjustments, and Dry Needling
Low back pain is rarely just one problem — it’s a full-body imbalance. At Empower Rehab & Wellness in Buckhead, we combine Pilates for core stability, yoga for hip flexibility, spinal adjustments for mobility, and dry needling for muscle tension to create the most effective, long-term relief strategy.


How Upper Cervical Adjustments Can Help Relieve Neck Pain and Headaches
If you’re struggling with chronic neck tension, stiffness, or recurring headaches, the root of the problem may be higher up than you think — in your upper cervical spine, the area where your head meets your neck. This delicate region, consisting of the atlas (C1) and axis (C2) vertebrae, plays a vital role in supporting your head, protecting the brainstem, and allowing normal movement and posture. Even subtle misalignments here can create a ripple effect of pain, tightness, a






























