PILATES & PILATES REHABILITATION • ATLANTA
Build strength, control, and confidence.
Choose private Pilates instruction for focused movement training or rehabilitation-focused Pilates that works alongside physical therapy and recovery goals.
A THOUGHTFUL APPROACH
Pilates that meets you where you are.
Pilates can support general fitness, strength, posture, mobility, balance, and body awareness. When pain, injury, surgery, or a movement limitation is involved, Pilates rehabilitation can adapt the same principles to your clinical needs and recovery plan.
Pilates for fitness. Pilates for rehabilitation. The right approach for your goals.
Care may include
- Private Pilates instruction
- Pilates-based strength and mobility work
- Movement and postural training
- Rehabilitation-focused exercise
- Coordination with physical therapy when appropriate
IS THIS RIGHT FOR YOU?
Built around what you need to get back to.
People seeking private Pilates instruction
Beginners who want individualized guidance
Active adults building strength and mobility
People returning from pain, injury, or surgery
Patients who want Pilates integrated with rehabilitation
Anyone who prefers focused, one-on-one movement training
COMMON QUESTIONS
What to know before your visit.
Do I need an injury to book Pilates?+
No. Candice Yoo and Lillie Johnson provide Pilates instruction for people pursuing strength, mobility, control, and general movement goals.
What is Pilates rehabilitation?+
Pilates rehabilitation uses Pilates-based movement within a clinically informed plan for pain, injury, surgery recovery, or movement limitations. Dr. Benjamin Karpus provides this option alongside his physical therapy expertise.
Which practitioner should I contact?+
Contact Candice Yoo or Lillie Johnson for Pilates instruction. Contact Dr. Benjamin Karpus when you need Pilates rehabilitation, physical therapy, or help deciding whether a clinical approach is appropriate.
Are sessions private?+
Yes. The options listed here are designed around focused, individualized guidance rather than a large group class.
READY TO GET STARTED?
Choose your practitioner and contact them directly.
Service areas are listed beneath each name so you can choose the practitioner who best matches what you are looking for.